WHITEBOARD – 10 August 2012

Posted by beyultraining on August 10, 2012 · 4 Comments 

Workload:

4 Rounds of:(All sets done in a Tabata Interval: 20s of work, 10s of rest
Row: 4 Intervals
Knees-to-Elbows: 1 Interval
Burpee: 1 Interval
Knees-to-Elbows: 1 Interval
Burpee: 1 Interval
*Rest 90s & Repeat for 4 total rounds.

Notes: Sweaty one today. Just think how much more pleasant it would be to Bench or Boobs. On a different note, has anyone every seen a more athletic band?

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 10 August 2012”
  1. Dedik's avatar Dedik says:
    August 10, 2012 at 3:12 PM

    WOD: done

    Averages:

    Row: 10 pulls averaging 12m a pull

    Knees to elbows: 5 a set (cept the final set. only did 3 then)

    Burpees: 5 a set (cept the final set where i did 6)

    Reply
  2. bmaguire's avatar bmaguire says:
    August 10, 2012 at 3:53 PM

    WOD Done. Did push ups rather than k2e. I have a cuff issue I need looked at.

    Reply
  3. Dara's avatar Dara says:
    August 11, 2012 at 8:25 PM

    Terrific article that graphically describes the challenges of Olympic lifting:

    http://www.sbnation.com/london-olympics-2012/2012/7/27/3193933/olympics-2012-weightlifting-Matthias-steiner

    Reply
  4. Dara's avatar Dara says:
    August 16, 2012 at 10:16 AM

    WOD done. sub sit ups for k2e cause my shoulder feels wonky.

    Watch out – Jacki and I are BOTH in a supplemental push up program to help our bench. Bench for Boobs!!
    http://benchforboobs.dnsdojo.org/

    Reply

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