WHITEBOARD – 2 August 2012
Workload:
Power Snatch: Work up to a heavy single, then perform 3 sets of (1 S. Pull+1 P. Snatch)x90% max single
Then:
5 Rounds of Chest-to-bar Cindy:
5 Kipping Chest-to-bar Pull-ups
10 Ring Push-ups
15 Wallballs (20/14)
Notes: I know the way the snatch portion of the workout is written it may look confusing. Just work up to a Power Snatch Max. Then, once a max is hit perform 3 sets of 3 repitions of the following complex: 1 Snatch Pull & 1 Power Snatch. Within 1 set you don’t have to do all 3 repitions of the complex without releasing from the bar. Think of one set as 3 singles with minimal amount of rest inbetween.
Post questions.
Think you will be in this good of shape when you get to his age?
Beyul Training 
Did the clean WOD from last week. Max of 85#, did the complex at 65#.
My cleans need work
We should ask Dan what it’s like to be in shape when you’re old
Power Snatch: 175#. missed 185# twice
Complex
Set 1: 157# (1 hit, 2 fail)
Set 2: 150# ( all sets failed)
Set 3: 140# (3 sets hit)
^ that angers me.
Wod: 10:33
1st set of pushups done as RX’d all others done from knees.
8:45
Snatch
150#
155# fail
complex
135# made all
WOD
11:43