WHITEBOARD – 18 July 2012

Posted by beyultraining on July 18, 2012 · 3 Comments 

Workload:  Gymnastic Skill Day.  Pick a gymnastic movement to work on.  Think transitions if you are stuck in a rut (strict muscle-up, kipping free standing handstand to handstand, handstand feet taps, etc). Notes: Work at least two different skills and don’t kill yourself.  Per the theme of diet and cycling check out this article as … Continue reading →

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WHITEBOARD – 17 July 2012

Posted by beyultraining on July 17, 2012 · 7 Comments 

Workload: Bench Press: work up to a heavy 3 then perform 3 sets of 10 at 65% Then: 8 Rounds of: 200m Run 3 Handstand Push-ups 10 Reverse Lunges (Dumbbell: 40/20) *60s Rest Notes: Don’t kill yourself on the bench.  Keep all reps fluid and think about “packing” the shoulders (Pull the mid to upper back … Continue reading →

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WHITEBOARD – 16 July 2012

Posted by beyultraining on July 16, 2012 · 7 Comments 

Workload: Trap Bar Deadlift: work up to a heavy 3 then perform 3 sets at 85% Then: 500m Row 2 Chin-up (Deadhang – 45/25) 22 Weighted Sit-ups (45/25lb dumbbell) 400m Row 4 Chin-up (Deadhang – 45/25) 18 Weighted Sit-ups (45/25lb dumbbell) 300m Row 6 Chin-up (Deadhang – 45/25) 12 Weighted Sit-ups (45/25lb dumbbell) 200m Row … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...