WHITEBOARD – 23 July 2012

Posted by beyultraining on July 23, 2012 · 4 Comments 

Workload: Front Squat: 5-5-3-2-1-1 Then: 5 Rounds of (Barbell at 30% max front squat from today): Strict Press 10 Reverse Barbell Lunges (10 each leg) Box Jumps 10 Notes: Hello legs, how is your day treating you?  Well?  Did you see the workout of the day, your evening won’t go as well… All work and … Continue reading →

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WHITEBOARD – 20 July 2012

Posted by beyultraining on July 20, 2012 · 3 Comments 

Workload: 5 Rounds of: 400m Run 8 Sandbag Clean to Press (100/70) Notes: Kramli wanted to do this, so blame him if you hate it.

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WHITEBOARD – 19 July 2012

Posted by beyultraining on July 19, 2012 · 3 Comments 

Workload:  Power Clean + Hang Power Clean; Work up to a heavy set with proper positioning. Then:  On the Minute for 10 Minute perform:  1 Power Clean + Hang Power Clean + 1 Jerk Then:  4×8 sets of Evil Wheels: Rest 90-120s inbetween sets. Notes: This is a complex.  You perform 1 power clean from … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...