WHITEBOARD – 25 July 2012

Posted by beyultraining on July 24, 2012 · 2 Comments 

Workload:

Max Pull-up: 5 Rep

Then:

5 Rounds of:
1 Rope Climb
10 Back Extensions (55/25lbs)

Notes: Pretty much a strength day. The second part of the workout isn’t meant to be done at a blistering speed. Take your time and just get the volume in. On an intensity scale (1-10) this is a 3.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 25 July 2012”
  1. kemm's avatar kemm says:
    July 25, 2012 at 4:12 PM

    70#

    Reply
  2. Dedik's avatar Dedik says:
    July 26, 2012 at 11:32 AM

    I did a total of 5 good form pushups.

    …and lots of stretching.

    Reply

Leave a reply to Dedik Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...