WHITEBOARD – 23 July 2012

Posted by beyultraining on July 23, 2012 · 4 Comments 

Workload:

Front Squat: 5-5-3-2-1-1

Then:

5 Rounds of (Barbell at 30% max front squat from today):
Strict Press 10
Reverse Barbell Lunges (10 each leg)
Box Jumps 10

Notes: Hello legs, how is your day treating you?  Well?  Did you see the workout of the day, your evening won’t go as well…
All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

All work and no play make Jack a dull boy.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 23 July 2012”
  1. Dedik's avatar Dedik says:
    July 23, 2012 at 10:52 AM

    Seems like a great day to come back from vacation…

    Reply
  2. beyultraining's avatar beyultraining says:
    July 23, 2012 at 2:53 PM

    Back to life.

    (1 P. Snatch + 2 Top Down Snatch)x3x9x150
    Snatch P. x3x3x235
    5 Sets of:
    10 Ab Raises
    10 Back Extensions (55)

    Reply
  3. Dedik's avatar Dedik says:
    July 23, 2012 at 4:04 PM

    All work and no play makes jack go owwwwwwwwww.

    Front Squat:
    205-225-245-265-285-305

    Wod: 91.5#

    18:20

    Getting some pretty good thigh cramps, but hopefully my taco salad and fish taco get rid of that.

    Reply

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