WHITEBOARD – 20 July 2012

Posted by beyultraining on July 20, 2012 · 3 Comments 

Workload:

5 Rounds of:
400m Run
8 Sandbag Clean to Press (100/70)

Notes: Kramli wanted to do this, so blame him if you hate it.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 20 July 2012”
  1. Brian's avatar Brian says:
    July 20, 2012 at 2:16 PM

    completed. Rough but good workout. The rain was actually refreshing with this workout.

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    July 20, 2012 at 6:35 PM

    Did 400m rows instead of running due to lack of running shoes.

    Reply
  3. The Champ!'s avatar The Champ! says:
    July 21, 2012 at 5:31 PM

    Moist. Wod completed.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...