WHITEBOARD – 19 July 2012

Posted by beyultraining on July 19, 2012 · 3 Comments 

Workload: 

Power Clean + Hang Power Clean; Work up to a heavy set with proper positioning.

Then: 

On the Minute for 10 Minute perform: 

1 Power Clean + Hang Power Clean + 1 Jerk

Then: 

4×8 sets of Evil Wheels: Rest 90-120s inbetween sets.

Notes: This is a complex.  You perform 1 power clean from the FLOOR then immediately drop the bar to the hang.  Set up in your hang position and pull for a Hang Power clean.  I want you to work this complex up to a max for the day.  Then once your max is hit, back the weight down to 75% and perform the complex + a jerk on the minute for 10 minutes.  Post questions.

This is a power clean as a reminder:

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 19 July 2012”
  1. kevineleven's avatar kevineleven says:
    July 19, 2012 at 1:58 PM

    205 x 1
    155 x 10
    Evil wheels – check

    Reply
  2. bmaguire's avatar bmaguire says:
    July 19, 2012 at 5:27 PM

    195# fail on the hang
    Wod at 135#

    Evil wheels completed. They are still evil.

    Reply
  3. Dara's avatar Dara says:
    July 20, 2012 at 10:16 AM

    85#, fail on hang
    WOD at 65#
    Totally blocked the evil wheels from memory.

    Reply

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