WHITEBOARD – 18 July 2012

Posted by beyultraining on July 18, 2012 · 3 Comments 

Workload: 

Gymnastic Skill Day.  Pick a gymnastic movement to work on.  Think transitions if you are stuck in a rut (strict muscle-up, kipping free standing handstand to handstand, handstand feet taps, etc).

Notes: Work at least two different skills and don’t kill yourself.  Per the theme of diet and cycling check out this article as well: http://archive.mensjournal.com/winning-without-wheat

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 18 July 2012”
  1. The Champ!'s avatar The Champ! says:
    July 18, 2012 at 12:22 PM

    is sleeping gymnastic move?

    Reply
  2. bmaguire's avatar bmaguire says:
    July 19, 2012 at 8:00 AM

    Stretching

    Worked on Handstand for setup and transition with hspu

    Trampoline at home.

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...