WHITEBOARD – 11 July 2012
Workload:
Free Play Day: Skills & Drills
Notes: Pick 2-3 movements to work on. Think high technique oriented movements. Some good sites to get ideas from are BeastSkills, Gymnastic WOD, Performance Menu, and Ido Portal. There are many more locations and places to get ideas from. Even though you are following a set program, you should still be aware of your own goals and be the driver for your performance. Have fun, join in with someone else today, make a game out of the training and see where it takes you. Post up video if you can!
Beyul Training 
About to head out for a row. 6500m
Sounds about perfect on a morning like this.
Beyultraining.com
nap and a sandwich
Not what we are looking for. A nap and some skill work would be good.
some could argue that making the perfect sandwich requires much skill.
He isn’t making anything and I wouldn’t say his pallet is sophisticated enough to be “skilled” in anything other than extruding crap out of it.
Beyultraining.com
max bench
hit 300# (PR)
Afternoon workout:
5 min third world squat
snatch balance work
headstand practice
Did Mobility and then some Jerk Skill practice with Paul. Got up to 215# and then tweaked my knee ( the other knee ). if it still feels like this tomorrow I may be out for a bit. Only I would get an injury on a skill day…
175×2 Snatch
225×1 clean+Jerk