WHITEBOARD – 10 July 2012

Posted by beyultraining on July 9, 2012 · 5 Comments 

Workload:

A1. 1000m Row

A2. 5 Rounds of:
10 Back Extensions (45/25lbs)
1 Rope Climb

A3. 3 Rounds of:
8 Pull-up
16 Kettlebell Swings (70/55lbs)

A4. 500m Row

Notes: Complete with minimal rest and do each section completely before moving to the next.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 10 July 2012”
  1. kevineleven's avatar kevineleven says:
    July 10, 2012 at 10:19 AM

    kettlebells chest or overhead?

    Reply
  2. Dara's avatar Dara says:
    July 10, 2012 at 10:22 AM

    I hope chest cause that’s what I did.
    WOD, RXd.

    Reply
  3. Dedik's avatar Dedik says:
    July 10, 2012 at 1:45 PM

    18:06

    All sets of movements minus 1 set of pullups unbroken.

    Reply
  4. kevineleven's avatar kevineleven says:
    July 10, 2012 at 6:04 PM

    24:50

    Reply

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