Whiteboard – 11 June 2012

Posted by beyultraining on June 11, 2012 · 5 Comments 

Worload: Back Squat *Work up to heavy 3 then hit 105%X1 repX5 sets. Then: 100 Strict Push-ups *Every time you rest, perform 100m shuttle (50 out, 50 in). Notes: If the single squat weight is too much to keep good form lower it down a bit. Remember: speed & positioning! For the second part, try … Continue reading →

Filed under Housekeeping, Workouts of the Day

WHITEBOARD – 8 June 2012

Posted by beyultraining on June 8, 2012 · 3 Comments 

Workload: Overhead Squat *Work up to a 3 rep max Then: 10 Rounds of: 5 Overhead Squats (60% of 3 rep max) 4 Dead-hang Pull-ups 3 Handstand Presses Notes: Position, position, position. If you can’t get into a proper overhead squat position with an empty bar then don’t add weight! If you don’t have the … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 07 June 2012

Posted by beyultraining on June 7, 2012 · 6 Comments 

Workload: 10 Rounds of: 200m Shuttle (100 out, 100 in) *90s rest inbetween Then: 75s Hollow Rock Notes: Have fun, I won’t.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...