WHITEBOARD – 15 June 2012

Posted by beyultraining on June 15, 2012 · 1 Comment 

Workload: The Tunnel: Mobility WOD “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings 12 Pull-ups Notes: Make sure to check out the MobilityWOD video in regards to foot strike.  One of the most common issues I see with running mechanics is the tendency to turn one foot out as you begin to pull the … Continue reading →

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WHITEBOARD – 14 June 2012

Posted by beyultraining on June 14, 2012 · 3 Comments 

Workload: 4 Rounds of: 10 Half Moons 1 Suitcase Carry (Width of the room X 3 laps of room each arm) 10 Sandbag Clean-to-Press Notes: Example of movements are hyperlinked above. Set-up one lighter sandbag (45/30) for the half-moons, one medium to heavy bag for the clean-to-presses (90/60), and then use a heavy kettlebell for the … Continue reading →

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WHITEBOARD – 12 June 2012

Posted by beyultraining on June 11, 2012 · 12 Comments 

Workload: Trap Bar Deadlift *Work up to heavy single, then perform 5 sets of 1 at 80%. Then: 6 Rounds of: 25 Double-Unders 1 Legless Rope Climb 5 Evil Wheels Notes: It is confirmed, running is evil. Pulled the hamstring doing the sprints this weekend. Sometimes it is easier to give advice than to take … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...