WHITEBOARD – 20 June 2012

Posted by beyultraining on June 20, 2012 · 9 Comments 

Workload: Active Rest Day! Notes: Pick a skill to work on, mobility to hit, a long slow job/row/bike to do, anything besides sit on your butt.  BUT, don’t pick something that will tax you too much and nothing that cannot be done while holding a casual conversation.

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WHITEBOARD – 19 June 2012

Posted by beyultraining on June 19, 2012 · 8 Comments 

Workload: Standing Press 5-5-3-2-1-1 Then: 6 Rounds of: 5 Pistols (Each Leg) 10 Kettlebell Swings (Full Extension 55/35) 5 Ring Push-ups Notes: Don’t kill yourself on the sets of 5 in the press. Make sure they are a decent weight but you can confidently hit all 5 reps.  

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WHITEBOARD – 18 June 2012

Posted by beyultraining on June 18, 2012 · 12 Comments 

Workload: Hang Clean *Work up to a heavy single then perform 3x3x80%. Then: 2 Rounds of: 6 Intervals: 30s Row 15s Rest Then: 3 Sets of: 1 Rope Climb 30s Handstand Hold 10 Glute-Ham Back Extensions (45/25) Notes: For the strength portion keep the rest on the low side (90-120s). You want to be able … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...