WHITEBOARD – 25 June 2012

Posted by beyultraining on June 25, 2012 · 12 Comments 

Workload: Hang Clean *Work up to a heavy single Then: 5 sets of: 1 Hang Clean + 3 Front Squats (80% of what you hit for max) Then: 5 Rounds of: 1 Legless Rope Climb 6 Inverted Rows 6 Evil Wheels Notes: Think clean and crisp reps in the olympic lifting portion of the training.  … Continue reading →

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WHITEBOARD – 22 June 2012

Posted by beyultraining on June 22, 2012 · 9 Comments 

Workload: Chin-up: Work up to a heavy triple. Then: 8 Rounds of: 3 Chin-ups (70% max set hit for the day or banded) Max set of Double-Unders Notes: If your total double-unders for the workout is < (Best round of double-unders in the workout X 5), then you have to do 20 burpees for a … Continue reading →

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WHITEBOARD – 21 June 2012

Posted by beyultraining on June 21, 2012 · 3 Comments 

Workload: Front Squat 5-5-3-2-1-1 Then: 6 rounds of: 100m Shuttle Run 5 Kettlebell Hang Clean to Press (5e arm): 55/35 *Rest 30s 100m Shuttle Run 12 Push-ups *Rest 30s Notes: For the KB Clean to Press make sure as you go to rack the clean you rotate the elbow in and the KB goes on … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...