WHITEBOARD – 26 June 2012

Posted by beyultraining on June 26, 2012 · 9 Comments 

WORKLOAD:

100m Shuttle Run

20 Push-ups

100m Shuttle Run

15 Push-ups

100m Shuttle Run

10 Push-ups

100m Shuttle Run

5 Push-ups

*rest 3 minutes and perform a second time. 

Notes:  50m out and 50m back. Try to make the sprints relatively close to actual sprints. Sorry for the bad formatting, I am sitting in a hospital waiting for babnun umber 2. Post any questions. 

 

 

 

 

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 26 June 2012”
  1. Dara's avatar Dara says:
    June 26, 2012 at 6:58 AM

    Hope mom and baby are safe and healthy!

    Reply
  2. kevineleven's avatar kevineleven says:
    June 26, 2012 at 9:52 AM

    congrats on becoming parents! (again)

    Reply
  3. The Champ!'s avatar The Champ! says:
    June 26, 2012 at 10:04 AM

    babnum umber, that’s funny.

    Reply
  4. Dedik's avatar Dedik says:
    June 26, 2012 at 10:24 AM

    babnun should be the name of the child.

    Reply
  5. kevineleven's avatar kevineleven says:
    June 26, 2012 at 1:33 PM

    complete.

    Reply
  6. Dedik's avatar Dedik says:
    June 26, 2012 at 2:01 PM

    Complete.

    Ran an extra 400m because the pushups were terrible

    Reply
  7. Rock's avatar Rock says:
    June 26, 2012 at 5:49 PM

    Congrats Dana. Can’t wait to meet babnun!

    Reply
  8. Brian's avatar Brian says:
    June 26, 2012 at 7:58 PM

    completed. Good luck today!

    Reply
  9. Rock's avatar Rock says:
    June 26, 2012 at 8:03 PM

    Did today’s wod and the front squats from a couple days ago.

    Reply

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