WHITEBOARD – 22 June 2012
Workload:
Chin-up: Work up to a heavy triple.
Then:
8 Rounds of:
3 Chin-ups (70% max set hit for the day or banded)
Max set of Double-Unders
Notes: If your total double-unders for the workout is < (Best round of double-unders in the workout X 5), then you have to do 20 burpees for a penalty. Also, if you best round of double-unders is not within 70% of your all time best round you need to do 20 burpees at the end of the workout for a penalty.
Post questions about the rules.
Have fun.
Beyul Training 
Max set in this case means without tripping up? so if we miss the set is over, or do we continue?
Mess up and set is over.
Beyultraining.com
Snatch up to 165×2
Power clean + 3 Push Jerks up to 255
Front Squat up to 301.5×3 then 321.5×2
Beast with those push jerks.
Beyultraining.com
70 X 3
WOD – RXd because I employed the Olds burpee avoision formula ™
maxever 72
maxset = maxever * .7
average = (( maxset * 5 ) – maxset )/7
1 set of maxset
7 collective sets of (( set2 – set7 ) / 7 = average )
math ftw, bitches!
12 27 51 47 41 40 24 12 = 254 doubles
80#
55# for WOD
had a set of 112, a 96, some lower ones, a 4.
20 burpees
1 bodyweight pullup. Nasty.
WOD: subbed 135# pendlay rows for chinups
Doubles:
15-33-34-9-31-75-26-106(PR)
20 burpees
I avoided entire WOD and use of advanced math by working out before WOD posted and making up my own WOD
2pood x3
Wod
1pood
String of 10s and 12s.
40 burpies