WHITEBOARD – 21 June 2012

Posted by beyultraining on June 21, 2012 · 3 Comments 

Workload:

Front Squat
5-5-3-2-1-1

Then:

6 rounds of:
100m Shuttle Run
5 Kettlebell Hang Clean to Press (5e arm): 55/35
*Rest 30s

100m Shuttle Run
12 Push-ups
*Rest 30s

Notes: For the KB Clean to Press make sure as you go to rack the clean you rotate the elbow in and the KB goes on the outside of the fist. That will put the KB in a good position that won’t destroy your shoulder. Here is a decent video, I would prefer a little more external rotation but solid position all the same:

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 21 June 2012”
  1. Dedik's avatar Dedik says:
    June 21, 2012 at 10:27 AM

    “Johnny! You’re a creampuff!”

    Reply
  2. Dedik's avatar Dedik says:
    June 21, 2012 at 3:14 PM

    Front Squat:
    185-205-225-265-295-311(F)

    Six Cycles done. Did the 55 kb on left on 35 on right because the right was not any of the 55.

    Reply

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