WHITEBOARD – 20 June 2012

Posted by beyultraining on June 20, 2012 · 9 Comments 

Workload:

Active Rest Day!

Notes: Pick a skill to work on, mobility to hit, a long slow job/row/bike to do, anything besides sit on your butt.  BUT, don’t pick something that will tax you too much and nothing that cannot be done while holding a casual conversation.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 20 June 2012”
  1. Dedik's avatar Dedik says:
    June 20, 2012 at 9:35 AM

    Frank Dux vs. Chong Li. THis is a classic good bad movie.

    Reply
  2. Dara's avatar Dara says:
    June 20, 2012 at 9:43 AM

    Happy Vanilla Milkshake Day!
    http://bites.today.msnbc.msn.com/_news/2012/06/20/12300828-boring-flavor-not-on-vanilla-milkshake-day?lite

    Reply
  3. kevineleven's avatar kevineleven says:
    June 20, 2012 at 2:18 PM

    nice easy 2k row in front of a fan with the AC on ( not the heat ). 8:50

    Reply
  4. Dedik's avatar Dedik says:
    June 20, 2012 at 4:04 PM

    1 mile run: 9:05
    then
    4x200m shuttle runs

    rest time equaled the time it took to run. (ex.50 second run, 50 second rest)

    :55 :51 :49 :48

    Reply
  5. bmaguire's avatar bmaguire says:
    June 20, 2012 at 4:27 PM

    stretching and double unders.

    Reply
  6. Dara's avatar Dara says:
    June 20, 2012 at 7:54 PM

    Some running, some headstands, some double unders

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...