WHITEBOARD – 19 June 2012

Posted by beyultraining on June 19, 2012 · 8 Comments 

Workload:

Standing Press
5-5-3-2-1-1

Then:

6 Rounds of:
5 Pistols (Each Leg)
10 Kettlebell Swings (Full Extension 55/35)
5 Ring Push-ups

Notes: Don’t kill yourself on the sets of 5 in the press. Make sure they are a decent weight but you can confidently hit all 5 reps.

 

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 19 June 2012”
  1. The Champ!'s avatar The Champ! says:
    June 19, 2012 at 10:20 AM

    I thought you would have gone with the caddy fight scene.

    Reply
  2. beyultraining's avatar beyultraining says:
    June 19, 2012 at 10:53 AM

    There is only one continual battle in that movie, and it’s with Bill Murray and the gopher:

    Reply
  3. kemm's avatar kemm says:
    June 19, 2012 at 1:52 PM

    165#

    Reply
  4. LT's avatar LT says:
    June 19, 2012 at 2:04 PM

    Snatch pull+snatch up to 175
    Clean pull up to 286×3
    Front squat up to 286×3

    Reply
  5. kevineleven's avatar kevineleven says:
    June 19, 2012 at 3:12 PM

    125×5
    135×5
    155×3
    165×2
    175×1
    185×1 ( PR )

    WOD : 11:23

    Reply
  6. Brian's avatar Brian says:
    June 19, 2012 at 3:34 PM

    125X5
    135X5
    155X3
    165X3
    195X1 F
    190X1 (PR+15)

    WOD: completed with step-ups and not pistols.

    Reply
  7. Dedik's avatar Dedik says:
    June 19, 2012 at 5:41 PM

    95×5
    105×5
    115×3
    120×2
    120×1
    120×1

    Wod complete. Subbed regular pushups for ring pushups.

    Reply
  8. Rock's avatar Rock says:
    June 19, 2012 at 8:34 PM

    worked up to 140#, wod complete, haven’t done pistols in a while, nice choice.

    Reply

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