Beyul Training

Worload:

Back Squat
*Work up to heavy 3 then hit 105%X1 repX5 sets.

Then:

100 Strict Push-ups
*Every time you rest, perform 100m shuttle (50 out, 50 in).

Notes: If the single squat weight is too much to keep good form lower it down a bit. Remember: speed & positioning!

For the second part, try to think of push-ups as a gymnastic movement. Like most gymnastic movements there are ways to progress the movement and make it more difficult.

Standard push-up too easy? Try making sure your chest comes fully forward of your hands during the decent. Then, also try to protract (slight round) the upper back at your full extension. If you are doing these two things then good on your for having a solid movement.

Post was done on my phone, so please excuse all mistakes.