WHITEBOARD – 18 April 2012

Posted by beyultraining on May 2, 2012 · 7 Comments 

Workload: Push Press *Work up to 3 Rep Max then perform 4 sets of 3 at 90% **If you perform some sets within 90% of the max set while working up they count towards your deload sets. Then: 1500m Row*Perform a max distance row for 1 minute, then rest for 1 minute. Repeat this cycle … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...