WHITEBOARD – 10 MAY 2012

Posted by beyultraining on May 10, 2012 · 4 Comments 

Workload: Deadhang Chin-up *Work up to a heavy 3 rep then perform 5 sets of 5 at 70% Then: 1500m Row *Performed at an intensity of around 60-70% Notes: It is an EASY day.  The pull-ups can be pushed hard as they won’t overally fatigue you, but the row is meant to be restorative.  Just … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 9 May 2012

Posted by beyultraining on May 9, 2012 · 7 Comments 

Workload: One minute steady cardio (Bike, Row, Jump Rope, Run, Etc) One minute to complete: 2 Dumbbell Thrusters (40/25lbs) *Escalate the thrusters by 2 every round. Once you can not complete your thrusters within the 1 minute cap you are done for the day. Notes: You get to rest the remainder of the second minute … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 8 May 2012

Posted by beyultraining on May 8, 2012 · 8 Comments 

Workload: 400m Run *Rest 90s inbetween each Then: 3 Rounds of: 10 GHD Back Extensions (40/25lb dumbbell) 1 Rope Climb 15 Kettlebell Swings (Full Extension 55/35) 1 Rope Climb Notes: Have fun. The second part of the workout isn’t meant to be done at full intensity. Control the movements and make sure you are concentrating … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...