WHITEBOARD – 18 May 2012

Posted by beyultraining on May 18, 2012 · 2 Comments 

Workload: A. Floor Press *Work up to heavy triple for the day. Make sure you finish with 3-4 sets within 90% of that triple max B1. 5 Rounds of: 6 Ring Dips 6 Hang Muscle Snatches (95/65lbs) Then: B2. 4 Rounds of: 12 Back Extensions (45/25lbs) 60s Plan Hold Notes: Work up to a quick … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 17 May 2012

Posted by beyultraining on May 17, 2012 · 5 Comments 

Workload: Hang Snatch *Work up to heavy single. Then perform 4 sets of 3 at 80% Then: 8 Rounds of: 200m Shuttles (100m Out & 100m In) *Rest 120s inbetween shuttles Notes: Post questions. Also, if you play fantasy baseball and you use “wins” as a variable to indicate a pitcher’s performance you are a … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 16 May 2012

Posted by beyultraining on May 16, 2012 · 8 Comments 

Workload: 2000m Row *Done at 70% effort Then: Free Play. Notes: Just like last week, keep the row aerobic and don’t push it too hard.  After that pick something to work on.  It could be technique work in one of the classic lifts, positioning and drill work in a gymnastic movement, or ungluing some nastiness in … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...