WHITEBOARD – 23 May 2012

Posted by beyultraining on May 23, 2012 · 3 Comments 

Workload: Rest Notes: You all know the drill by now.  You can pick this day to work mobility, some  light cardiovascular work, technique work, or nothing at all.  Say happy birthday to our very own father time (Kramli).  Take a look at this post by Glenn Pendlay, what’s your take?

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WHITEBOARD – 22 May 2012

Posted by beyultraining on May 22, 2012 · 4 Comments 

Workload: Pull-up *Work up to a heavy single. Then perform 3 sets of 10 at bodyweight. Then: 2 Rounds of: 4 Intervals of: 30s Double Rope Whip 30s Rest 2 sets of: 12 Glute-Ham Sit-ups 12 Kettlebell Swings (Full Extension 55/35lbs) Notes: If you don’t have a weighted pull-up perform 5 sets of 10 with assistance. … Continue reading →

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WHITEBOARD – 21 May 2012

Posted by beyultraining on May 21, 2012 · 6 Comments 

Workload: Back Squatx5x5 *Weight is 70% of 1 rep max for all sets. It should be relatively easy. Rest 1-2 minutes inbetween rounds. Then: Bear Complex: 5 Cycles of: 7 Rounds of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Push Press *The goal within 1 cycle (7 rounds) … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...