WHITEBOARD – 29 May 2012
Workload:
Clean& Jerk
*Work up to a max C&J for the day. If you jerk becomes the limiting factor than switch to a clean only near maximal weights.Then:
On the minute for ten minutes perform:
2 Power Clean + 2 Rack to Overhead (75% max C&J hit)
Then:
1 Minute Hollow Rock
Notes: Hollow Rock again! Just seeing how it feels fresh compared to relatively fatigued last week. To reiterate, for the C&J if your jerk starts to become the part of the movement you are failing at, keep moving the weight up and hit a max CLEAN. If your jerk is considerably weaker than your clean, than maybe it is time to invest in some technique work for the jerk (Crazy, I know).
Also, this message is for a Mr. Glaesemann: If you exist, it would be nice to have evidence of that existence.
Hope everyone had a great Memorial day. That is all.
Beyul Training 
225
165
225# ( 235# clean f )
WOD: 165#
315 (330 f)
240-All reps completed
Hollow Rock = Done (49s, 11s)
205#
WOD: shared bar with Paul i think it was 155#
clean and jerk 4 oatmeal cookies
1 happy hour with hollow bottle of wine
I love vacation workouts.
Hollow rock 1:00 unb
Weighing in at 203, 193 by next Friday, run a softball league, drop weight
185# hit (200 miss)
The bar was 145# for the on the minutes
Hollow rock: 1 minute unbroken