WHITEBOARD – 25 MAY 2012
Workload:
“Dana’s Personal Hell”
6 Rounds of:
200m Run
5 Handstand Push-ups
1 Rope ClimbImmediately after:
1 Minute Hollow Rock
Notes: Kill me, now… Have fun and enjoy your Memorial day weekend everybody! I will post up a body weight/calisthenics based workout for Monday if anyone is interested.
Is anyone that has issues with gluten looking for a gluten-free beer that still packs a good punch? Take a look at Tweason’ale from Dogfish head (We know what I will be drinking this weekend!). You may think it is odd that I am posting about beer considering it isn’t the most health conscious, but we all need to enjoy life. Also, Dog Fish portrays itself as a company that focuses on their passion and love for their product, and I can always support that!
Mmmm beer:
Beyul Training 
Here is are a couple of my favorite songs about beer”
Completed.
That was fun except for the run, the HSPU, the rope and the hollow rock.
I think a small piece of my soul died today. I did not enjoy one bit of that
Beyultraining.com
completed.
Kemm,
7 reps 225 bench is equal to 278.1
10 reps is 299.3
11 is 305.8
Looks like you might win this one.
One hour rowing. As in a boat. Like on the Delaware.
Very cool. More instructions from the crew at lambettville?
Beyultraining.com
http://www.swancreekrowing.com/
Nice group. They have a rowing clinic June 1-3 if interested. It’s all technique
Done. Including the running.
Also a pushup ladder.
Got through the round with 22 pushups. Got to 22 of 24 on the next round.
Done with standard pushups subbed for the hspu. Really glad the shoulder is cooperating finally.