WHITEBOARD – 24 MAY 2012
Workload:
Hang Power Clean
*Work up to a heavy single then perform 3 sets of 3 at 90%Then:
7 Rounds of:
50m Sled Drag
25m Sled Row
*Rest 75s inbetween rounds
Notes: Make sure you notice the clean is a hang and a power. For the second part load the drags a little heavier than the row. I recommend for men 135 drag/90row and women 75/50. You can deviate from there depending on how the sled feels. The pulls should all be done without stopping and the rows shouldn’t be difficult enough to deviate your form.
Beyul Training 
HPC : worked up to 225# for single
3×3 200# – failed last rep of last set
Sleds – first 2 rounds at 135# drag 90# Row
Dropped to 90# drags after
HPC: worked up to 285 single
255×3, 265×3, 275×3
Sleds = completed w/both movements at 135.
205# hpc single
#155 or 135(forget) X3 X3
sleds with 135 both movements
155
Beyultraining.com