WHITEBOARD – 17 May 2012

Posted by beyultraining on May 17, 2012 · 5 Comments 

Workload:

Hang Snatch
*Work up to heavy single. Then perform 4 sets of 3 at 80%

Then:

8 Rounds of:
200m Shuttles (100m Out & 100m In)
*Rest 120s inbetween shuttles

Notes: Post questions. Also, if you play fantasy baseball and you use “wins” as a variable to indicate a pitcher’s performance you are a dummy.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 17 May 2012”
  1. The Champ!'s avatar The Champ! says:
    May 17, 2012 at 11:40 AM

    This may be my favorite post every: The Stallion, Snatch and I aggravated Dana enough to to reference fantasy sports.

    Reply
  2. Dedik's avatar Dedik says:
    May 17, 2012 at 3:05 PM

    135
    155 (F)

    Shoulder still weak from the nerves. Getting better as i rehab it though. Hopefully i’ll be back to full strength shortly.

    Runs: Completed
    *realized after the first one that I hadn’t eaten. Dry heaved a couple of times after the 6th. Fun.

    Reply

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