WHITEBOARD – 10 MAY 2012

Posted by beyultraining on May 10, 2012 · 4 Comments 

Workload:

Deadhang Chin-up
*Work up to a heavy 3 rep then perform 5 sets of 5 at 70%

Then:

1500m Row
*Performed at an intensity of around 60-70%

Notes: It is an EASY day.  The pull-ups can be pushed hard as they won’t overally fatigue you, but the row is meant to be restorative.  Just pick a nice easy pace that will break a sweat but don’t push above an aerobic base.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 10 MAY 2012”
  1. The Champ!'s avatar The Champ! says:
    May 10, 2012 at 1:56 PM

    90/60

    5:54

    Reply
  2. kemm's avatar kemm says:
    May 10, 2012 at 1:58 PM

    90/60

    Reply
  3. bmaguire's avatar bmaguire says:
    May 10, 2012 at 5:20 PM

    60/40

    6:00

    What building is he climbing?

    Reply
  4. kevineleven's avatar kevineleven says:
    May 10, 2012 at 6:07 PM

    Did Tuesdays WOD – did the 400s at a good clip but didn’t time or sprint them.
    3 rds GH, rope, kettle, rope
    nice leisurely 1500 row to loosen out. 7:44

    Reply

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