WHITEBOARD – 9 May 2012
Workload:
One minute steady cardio (Bike, Row, Jump Rope, Run, Etc)
One minute to complete: 2 Dumbbell Thrusters (40/25lbs)*Escalate the thrusters by 2 every round. Once you can not complete your thrusters within the 1 minute cap you are done for the day.
Notes: You get to rest the remainder of the second minute once the thrusters are complete. Obviously as the workout progresses your rest will decrease. For the steady minute of cardio don’t make it a sprint, think more of a pacing you would have for a 5k run or row.
Beyul Training 
How many rounds? Thx
*Escalate the thrusters by 2 every round. Once you can not complete your thrusters within the 1 minute cap you are done for the day.
Sweet! Great crappy hotel gym workout for tomorrow AM
First workout in a while where I involuntarily ended up on my back at the end…12th thruster on round of 16 just wouldn’t go up.
completed 7 rounds ( 14 Thrusters ). Legs gave out at round 8 Thruster 2
Completed 7 rounds, got to thruster 15 on round 8.
20# DB
completed 5 failed on 6. left shoulder was wobbly.
BTW- It was nice to see Dan on his back once again.