WHITEBOARD – 7 May 2012
Workload:
Hang Clean
*Work up to a heavy single.Then:
On the minute for 10 minutes perform 2 Hang Cleans to Push Press
*70% max single hit for the day.
**Every failed rep = 5 burpees at the end of the workout.
Notes: Post questions in regards to the workout. If you have issues with form take a video and post it up if you want critiques on what is going.
Just in case you didn’t see the video of the day posted on the main page, take a look:
Beyul Training 
Speaking of imroper alignment….
2012 East Coast Classic Results
Snatch
86 — Smoked the lift then dropped it before the down command, No lift
88 — Wanted to go directly to 91 but needed to get on the board, Good lift
91 — Good lift
Clean+Jerk
122 — Good lift
127 — Note to self, wear a shirt underneath singlet, bar slipped when I racked my clean, No lift
127 — Good lift
105+ Silver
Looks great! Although you need a new camera person
Beast! Way to come back from the missed lifts. Agree with D that a new camera person may be needed.
Beyultraining.com
200/140
Worked up to heavy clean – 325, 335 (f)
Then some deload sets of 2 at 295. Finished with 295×2 + 2 Jerks
Back squatx335x3x5
155 175 185 195 205 215
used 150# for the WOD. 5 rounds of one press, 5 rounds of 2
215 hang clean
150 for Wod