WHITEBOARD – 18 April 2012

Posted by beyultraining on May 2, 2012 · 7 Comments 

Workload:

Push Press
*Work up to 3 Rep Max then perform 4 sets of 3 at 90%
**If you perform some sets within 90% of the max set while working up they count towards your deload sets.

Then:

1500m Row*Perform a max distance row for 1 minute, then rest for 1 minute. Repeat this cycle untill you hit 1500m rowed.

Notes: See April 18th for the last time we did this.

Is this what Kramli does on vacation?

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 18 April 2012”
  1. The Champ!'s avatar The Champ! says:
    May 2, 2012 at 12:31 PM

    gotta pay for the trip…

    Reply
  2. Rock's avatar Rock says:
    May 2, 2012 at 1:15 PM

    I’m not sure there’s a seat on that unicycle…

    Reply
  3. beyultraining's avatar beyultraining says:
    May 2, 2012 at 2:15 PM

    Don’t worry, Kramli made sure the unicycle was seated…

    Push Press – Worked up to 250×3 then 225x3x2
    Back Squatx250x10x3

    Reply
  4. bmaguire's avatar bmaguire says:
    May 2, 2012 at 2:16 PM

    215# 3 rep max – 20# over last time. 225# 1 rep max. (pr)

    row: 4:53 7 secs faster than last time.

    Reply
  5. kevineleven's avatar kevineleven says:
    May 2, 2012 at 3:38 PM

    175 185 195 175 175 X 3

    Row : 5 Rounds

    Reply
  6. Dara's avatar Dara says:
    May 2, 2012 at 8:13 PM

    3RM 80#
    4 x 3 x total meltdown

    row 5:51

    Not better than 4/18

    Reply
  7. Rock's avatar Rock says:
    May 2, 2012 at 8:21 PM

    155/135
    5:27 on the row

    Reply

Leave a reply to Rock Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...