WHITEBOARD – 12 April 2012

Posted by beyultraining on April 12, 2012 · 9 Comments 

WORKLOAD: Turkish Get-up *Work up to a challenging double on each side Then: 8 Tabata Rounds of Goblet Squats (Use 1/4 your bodyweight NOTES: You should be able to get the two full reps with minimal rest inbetween. Consecutive successfull lifts count. Look to get about 10-14 reps on each side with heavier weight.  See https://beyultraining.com/2012/03/28/whiteboard-28-march-2012/ for … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 11 April 2012

Posted by beyultraining on April 11, 2012 · 9 Comments 

Workload: 200m Run *Rest twice what it took you to run the 200m. Repeat this cycle 8 times. Notes: Have fun.  Take notice of any aches or pains that you may have after your runs.  If you notice any send them over in the comments section.  Running has a way of causing injuries in those … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 10 April 2012

Posted by beyultraining on April 10, 2012 · 4 Comments 

Workload: Muscle Snatch *Work up to a heavy single, then perform 5 sets of 3 at 70% Then: 5 Rounds of: 5 Ring dips 5 Deadhang Chin-ups 10 Push-ups 10 Chest-to-Bar Pull-ups Notes: Here is another example video for the muscle snatch I found. Post any questions in regards to the movement.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...