WHITEBOARD – 25 April 2012

Posted by beyultraining on April 25, 2012 · 8 Comments 

Workload: Strict Shoulder Press *Work up to 10 rep max then perform 2 more sets at 80% Then: 9 Minute AMRAP 3 Muscle Snatches (50% 1 rep snatch max) 6 Box Jumps (30/24) 9 Kettlebell Swings (Full Extension 70/55). Notes: For the press, if you hit a set greater than 85% working up to your … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 24 April 2012

Posted by beyultraining on April 24, 2012 · 4 Comments 

Workload: 8 Rounds of: 150m Row 10 RFESS 5 Toes-to-bar Notes: Pick a load for the elevated split squats that makes it relatively challenging but does not stop you from completing full sets throughout the workout. If you have problems completing this movement, perform a standing split squat.

Filed under Workouts of the Day

WHITEBOARD – 23 April 2012

Posted by beyultraining on April 23, 2012 · 3 Comments 

Workload: Hang Clean *Work up to a heavy single, then back the weight down to 80%. With this load perform 4 sets of 1 Hang Clean + 2 Front Squats. Then: 5 Rounds of: 10 Back Extensions (GHD) 10 Inverted Rows 10 Sit-ups (w/25lb dumbbell held on chest) Notes: Take a look at the technique/instructional … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...