WHITEBOARD – 19 April 2012

Posted by beyultraining on April 19, 2012 · 7 Comments 

Workload:

Max Seated Box Jump http://www.youtube.com/watch?v=vZFZG-ug3lU

Then:

20m Shuttles (20m out, 20m in)

*You begin with 30s to complete 1 shuttle and rest.  Then it goes down 3 seconds after each successful run (30,27,24,21,18,15,12,9,6,3).   You go untill you can’t complete the shuttle before the time is up for that round.  Usually around 9 or 6.  Once you have a failed round, rest 30 seconds and work yourself back up to 30 (9.12.15.18.21.24.27.30).  While working back up, try to make the runs hard.  You can coast the last ones but try to run them a little harder and have more rest. 

 

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 19 April 2012”
  1. The Champ!'s avatar The Champ! says:
    April 19, 2012 at 11:44 AM

    boo and double boo

    Reply
  2. Dara's avatar Dara says:
    April 19, 2012 at 12:55 PM

    Sprints AND math? Forget it, I’m going to Zumba

    Reply
  3. bmaguire's avatar bmaguire says:
    April 19, 2012 at 2:40 PM

    39 box jump

    sprints got to 9 failed at 6

    Reply
  4. The Champ!'s avatar The Champ! says:
    April 20, 2012 at 5:53 AM

    37 box

    Reply

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