WHITEBOARD – 11 April 2012
Workload:
200m Run
*Rest twice what it took you to run the 200m. Repeat this cycle 8 times.
Notes: Have fun. Take notice of any aches or pains that you may have after your runs. If you notice any send them over in the comments section. Running has a way of causing injuries in those that have poor mechanics.
What runners do you think are most likely to develop shoulder dysunction due to their mechanics in the picture below? Low back problems?
Beyul Training 
Kemm,
Ah those were the days…….I miss those black mittens.
106kg x 3 Push Press
140x 3 Clean Pulls
116 Power Clean
Same Push Press as LT then:
104 Back Squatx10x3
kemm did not meetme 😦
did the wod: will be sore tomorrow
4 of the 8 runs complete. done at a about 20.75% effort
Paul,
I got my wallet. They said call ahead and you can get yours.
wod complete. averaged @ 40-45 seconds for the first 4 and prob a minute or so for the last 4
WOD complete.
Average about a minute for the first 4, maybe 50s for the last 4. On the treadmill.
My right butt cheek hurts.
ran