WHITEBOARD – 10 April 2012

Posted by beyultraining on April 10, 2012 · 4 Comments 

Workload:

Muscle Snatch
*Work up to a heavy single, then perform 5 sets of 3 at 70%

Then:

5 Rounds of:
5 Ring dips
5 Deadhang Chin-ups
10 Push-ups
10 Chest-to-Bar Pull-ups

Notes: Here is another example video for the muscle snatch I found. Post any questions in regards to the movement.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 10 April 2012”
  1. kemm's avatar kemm says:
    April 10, 2012 at 2:09 PM

    10:44

    Reply
  2. bmaguire's avatar bmaguire says:
    April 10, 2012 at 4:19 PM

    160 max muscle snatch. 165 muscle, snatch press and one failure
    122 5×3

    WOD
    finished in less than 24 hours

    Reply
  3. The Champ!'s avatar The Champ! says:
    April 10, 2012 at 9:04 PM

    11:14, more than 14.2% effort.

    Reply

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