WHITEBOARD – 6 April 2012
Workload:
6 Rounds of:
200m Sandbag Carry
8 Squats w/sandbag
5 Racks to overheads w/sandbag*All movements done with sandbag at 50% bodyweight.
Notes: Enjoy the weather. Not much to say besides try and be aware of your posture and positioning during all movements. Don’t let the sandbag be held to one side for a majority of the workout. You want to make sure you are getting relatively equal loading from right to left.
Beyul Training 
In place of a sandbag (that I dont have), what do you suggest as an close alternative for this WOD? Thx
Have a medium sized child handy? Other than abusing a minor you could do a number of things. Really all we are looking for is some work that is moderately taxing but you don’t do very fast. So, think about things like chopping wood for 1/2hr, wheel barrel carries with some rest inbetween, dragging or pulling anything, and any version of a weighted walk. You could add a little bit of lower body pressing and pulling to complete the workout. Let me know if you need something more specific.
5/6 Single attempts at 90% Snatch (250lb)
Then:
5/6 Attempts at Clean ranging from 70-90% (Had to go light due to slight groan pull)
Then:
Back Squat
3x5x275
untimed, 90#