WHITEBOARD – 2 April 2012
Workload:
Conventional Deadlift
*Work up to a heavy double then perform 4 sets of 2 at 80% of that weightThen:
5 Rounds of:
10 Kettlebell Swings (70/55 & Full Extension)
10 Knees-to-Elbows
10 Inverted Rows
Notes: Keeping with the theme of not running yourself into the ground, don’t make the heavy 2 a true 2 rep max. This isn’t a weightlifting meet. Make it a heavy double that feels good.
Have fun.
Beyul Training 
Anybody see the 60 Minutes piece last night on how sugar destroys your health?
Well worth a view:
http://www.cbsnews.com/8301-504803_162-57407203-10391709/sugar-and-kids-the-toxic-truth/?tag=contentBody;listingLeadStories
I didn’t see that, interested if there is an online link to it. Any good?
Beyultraining.com
Link for the actual 60 Min piece:
http://www.cbsnews.com/video/watch/?id=7403942n&tag=contentBody;storyMediaBox
An interesting clinical study is profiled which indicates link between sugar and LDL levels.
2×370# (2-repped my previous 1RM), reps at 295#
WOD 22:30 as ℞
…also, he did this quite easily…
Modified the met-con:
5 rounds:
5 1.5 kb shoulder press left arm
5 1.5 kb shoulder press right arm
10 Knees to elbows
10 rower pulls for distance: 145 – 165m average
9:59
355×5
405×3
425×2
475×2
380x2x4
WOD 17:19
135kgx3 Front squat
135kgx3 Clean pull
6×40 yard sprint
No deadlifts today.
12:55 wod
My forearms were crushed.
H.Hang Pull+ H. Hang Clean + Jerk – Worked up to 285 and then deload sets
Strict Press – 5×10 (135,85,85,85,85)