WHITEBOARD – 6 March 2012

Posted by beyultraining on March 5, 2012 · 8 Comments 

Workload: Max Weighted Bar Dip Then: 4 sets of 10 of Cuban Press *Untimed and for strength and stability in the shoulders.  Perform with as perfect form as possible Then: 8 Tabata Intervals of: Goblet Squats (1/4 bodyweight dumbbell). Notes: First part is a max strength movement, second is more of a bodybuilding/prehab work.  Look … Continue reading →

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WHITEBOARD – 5 Mar 2012

Posted by beyultraining on March 5, 2012 · 19 Comments 

Workload: Complete the following: 500m Row 1 Round of: 5 Push-ups 5 Pull-ups 10 Kettlebell Swings 375m Row 2 Rounds of: 5 Push-ups 5 Pull-ups 10 Kettlebell Swings 250m Row 3 Rounds of: 5 Push-ups 5 Pull-ups 10 Kettlebell Swings 125m Row 4 Rounds of: 5 Push-ups 5 Pull-ups 10 Kettlebell Swings Notes: REST 90s … Continue reading →

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WHITEBOARD – 2 MAR 2012

Posted by beyultraining on March 2, 2012 · 11 Comments 

WORKLOAD: “Fight Gone Bad“ 3 Rounds of (Max reps in all movements): Wallball Shots: 20/14 Sumo Deadlift High-Pull: 75/55 Box Jump: 20/14 Push Press: 75/55 Row: calories Rest (1 Minute) Notes: This is more of a benchmark for our next cycle. I don’t expect many/if any personal bests on this. Goodluck.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...