WHITEBOARD – 9 March 2012

Posted by beyultraining on March 8, 2012 · 9 Comments 

Workload: Complete 5 rounds for time of: 1 rope climbs 5 Goblet Squats (1/2 bodyweight) 10 push-ups 30 Double-Unders Notes: Have fun.  For the goblet squats try to notice the toe position.  Remember we want you slowly moving towards a less turned out position with the feet with the lighter squats.  Save the knees by … Continue reading →

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WHITEBOARD – 8 March 2012

Posted by beyultraining on March 7, 2012 · 7 Comments 

Workload: 2 Power Cleans on the minute for 10 Minutes *75% 1 Rep Max Clean **Perform 5 Burpees after the workout for each missed rep Then: 2 Rounds of: 60s Row 60s Rest 45s Row 45s Rest 30s Row 30s Rest Notes: Watch out, Kramli may be more boisterous than normal.  I know, I didn’t think … Continue reading →

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WHITEBOARD – 7 March 2012

Posted by beyultraining on March 6, 2012 · 7 Comments 

Workload: 400m Run Rest 90s 400m Run Rest 90s 800m Run Rest 90s 400m Run Notes: Running, running, running… Remember to warm-up the hip flexors, hamstrings, and calves appropriately. Think about going 90% on the first run and only ratcheting up the intensity of the subsequent runs if you feel good. Enjoy the weather.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...