WHITEBOARD – 27 March 2012

Posted by beyultraining on March 27, 2012 · 4 Comments 

Farnsworth house

Workload

3 Deadhang Chin-ups
200m Row
20 KB Swings (70/55 to Chest)

6 Chin-ups
200m Row
15 KG Swings

12 Chin-ups
200m Row
10 KB Swings

15 Chin-ups
200m Row
5 KB Swings

*Rest 30s inbetween each set (Chin-ups, row, swings)

Notes: Chin-ups are deadhang. With that said, you should be able to do them in straight sets until the last set of 15. If you can not do this, than band the chin-ups appropriately. Pay attention to the REST inbetween each set.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 27 March 2012”
  1. Dara's avatar Dara says:
    March 27, 2012 at 10:02 AM

    Sub Annie
    18:00ish

    PR

    Reply
  2. Dara's avatar Dara says:
    March 27, 2012 at 10:03 AM

    Sub Annie
    18:00ish as RXd
    Small iPod repair delay

    PR

    Reply
  3. kevineleven's avatar kevineleven says:
    March 27, 2012 at 3:05 PM

    10:10

    Reply
  4. The Champ!'s avatar The Champ! says:
    March 28, 2012 at 5:51 AM

    10:11

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...