Beyul Training

Workload:

Complete the following:

500m Row

1 Round of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

375m Row

2 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

250m Row

3 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

125m Row

4 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

Notes: REST 90s after completion of your rounds of calisthenics (Before each row). Have fun. Same workout as 5 MAR 2012.