WHITEBOARD – 19 Mar 2012

Posted by beyultraining on March 19, 2012 · 1 Comment 

Workload:

Complete the following:

500m Row

1 Round of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

375m Row

2 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

250m Row

3 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

125m Row

4 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings

Notes: REST 90s after completion of your rounds of calisthenics (Before each row). Have fun. Same workout as 5 MAR 2012.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 19 Mar 2012”
  1. bmaguire's avatar bmaguire says:
    March 19, 2012 at 4:59 PM

    18:55

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...