WHITEBOARD – 15 March 2012
Workload:
Mobility WOD of your choice
Gymnastic Skill work – 20 minutes minimum
Mobility WOD of your choice
Notes: Don’t kill yourself if you have been following the programming. Work a skill that you need to work on and you haven’t put the time in to start making it better. Pick two mobility WODs and some gymnastic skill to work on and call it a day.
