WHITEBOARD – 15 March 2012

Workload:

Mobility WOD of your choice

Gymnastic Skill work – 20 minutes minimum

Mobility WOD of your choice

Notes: Don’t kill yourself if you have been following the programming.  Work a skill that you need to work on and you haven’t put the time in to start making it better.  Pick two mobility WODs and some gymnastic skill to work on and call it a day.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...