WHITEBOARD – 8 March 2012

Posted by beyultraining on March 7, 2012 · 7 Comments 

Workload:

2 Power Cleans on the minute for 10 Minutes
*75% 1 Rep Max Clean
**Perform 5 Burpees after the workout for each missed rep

Then:

2 Rounds of:
60s Row
60s Rest
45s Row
45s Rest
30s Row
30s Rest

Notes: Watch out, Kramli may be more boisterous than normal.  I know, I didn’t think it was possible to be any more boisterous than he normally is but such is life.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 8 March 2012”
  1. The Champ!'s avatar The Champ! says:
    March 8, 2012 at 5:37 AM

    Dana, what is the significance of the image today? A little confused. Please explain thoroughly.

    Reply
  2. Brian's avatar Brian says:
    March 8, 2012 at 9:50 AM

    Possibly an old man joke? I think he believes you were from the class of 1907. Which would put you at the approximate boisterous age of 123.

    Reply
  3. Rock's avatar Rock says:
    March 8, 2012 at 1:38 PM

    Yeah, I don’t get it either. Just looks like a picture of a library to me.

    Reply
  4. Dedik's avatar Dedik says:
    March 8, 2012 at 2:04 PM

    Power Cleans:
    #205

    Rowing: Done
    1421m

    Reply
  5. The Champ!'s avatar The Champ! says:
    March 8, 2012 at 2:29 PM

    wtf is a “library”?

    Reply
  6. Kevin Olds's avatar Kevin Olds says:
    March 8, 2012 at 2:56 PM

    Cleans : 180#

    Row – 1389m

    Reply
  7. grzm's avatar grzm says:
    March 8, 2012 at 10:32 PM

    cleans: 135#
    4½×40m 135 sled pushes

    Reply

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