WHITEBOARD – 7 March 2012

Posted by beyultraining on March 6, 2012 · 7 Comments 

Workload:

400m Run
Rest 90s

400m Run
Rest 90s

800m Run
Rest 90s

400m Run

Notes: Running, running, running… Remember to warm-up the hip flexors, hamstrings, and calves appropriately. Think about going 90% on the first run and only ratcheting up the intensity of the subsequent runs if you feel good.

Enjoy the weather.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 7 March 2012”
  1. The Champ's avatar The Champ says:
    March 6, 2012 at 8:37 PM

    I will not feel good.

    Reply
  2. grzm's avatar grzm says:
    March 7, 2012 at 1:31 PM

    Did 4x400m
    1:34 1:43 2:13 1:59

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    March 7, 2012 at 1:58 PM

    first was @ 1:20 didn’t time the rest. Felt pretty good on this…

    Reply
  4. Brian's avatar Brian says:
    March 7, 2012 at 7:28 PM

    I ran and survived.

    Reply
  5. Rock's avatar Rock says:
    March 11, 2012 at 5:23 PM

    1:21, 1:25, 3:11, 1:26
    Not happy with this.

    Reply

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