WHITEBOARD – 5 Mar 2012
Workload:
Complete the following:
500m Row
1 Round of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings375m Row
2 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings250m Row
3 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings125m Row
4 Rounds of:
5 Push-ups
5 Pull-ups
10 Kettlebell Swings
Notes: REST 90s after completion of your rounds of calisthenics (Before each row). Have fun.
Beyul Training 
weight on the kettlebells? and overhead or chest?
Chest – 70/55
Beyultraining.com
unfortunately, this looks like something I can do.
completed (untimed)
that was pleasant, didn’t miss that one bit. A special thanks to Alex for reminding us of the 90s rest just before we started the last round.
18:18 – yeah rest would have been great…
18:53
It was nice to have Dan back.
22:41
blue band
50# (first time with 50#)
mod push ups
Please take note of Rock’s time if he posts. It was great to have a rabbit to chase
22:42
Awesome race with Marconi and Dara. The night crew is back.
I think you were really 22:41. But still, great vibe tonite. I like having co-sufferers
Took note of Rock’s time and it was 2:00 slower than mine (adding in 3:00) of rest time, but what do you expect from a Bucknell grad vs. a Lehigh grad who hasn’t trained in 3 months. He may have been facing the wrong way on the rower… Just a guess.
Took note of the Lehigh grad’s math, and it was wrong. You need to add in 4:30 of rest time, which means I only lost by 30 seconds. But actually, it’s like I gave you a headstart of 4:30 and you still only beat me by 30 seconds. Go Bison.
Well, a Bucknell grad could at least calculate (90X3)/60 and get 4.5 minutes.
Took the last 90s rest, you both must have done well on the reading comprehension section of the SAT.
There is a fun game, let’s all try to guess each other’s SAT scores.
Beyultraining.com
I’ll pass on that one, those two seem a little to book-wormie for me… Is 1300 still considered good? It was in 1988.
This argument is between the three if you, I will let the other two decide.
Beyultraining.com
Scoring 650 both times you took the SAT doesn’t mean you had a 1300.
Bucknell vs. Lehigh 7pm, for the right to play Kentucky, Syracuse, Kansas or North Carolina. That will decide all of this this.