WHITEBOARD – 01 MARCH 2012

Posted by beyultraining on March 1, 2012 · 4 Comments 

WORKLOAD:

20 Minute AMRAP:
1 Minute Handstand Hold
1 Bear Walk (Perimeter of workout room)
2 Muscle-ups

Notes: This is going to be a new testing workout from this point on.  I wanted something that would show deficencies in shoulder mobility and stability.  I think this is a pretty good one.  Be smart, because if you are in poor positions in any of the movements fatigue will set in FAST.  Slow your pace, and for the handstand holds PLEASE don’t go to failure.  Kick down before you feel unstable and put a gymnastic mat underneath you. 

Any suggestions for a name for this workout?  The Kemm?

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 01 MARCH 2012”
  1. Kevin Olds's avatar Kevin Olds says:
    March 1, 2012 at 1:29 PM

    3 Rounds

    attempted 2 MUs each round then subbed twice as many pullups
    stopped a bit after round 2 to clean up the blood…

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    March 1, 2012 at 1:34 PM

    4 rds + 1min + 1 bear walk.
    subbed bar dips for muscle ups

    Reply
  3. Brian's avatar Brian says:
    March 1, 2012 at 2:06 PM

    “The Kemm” would be a fitting name for sure.

    5 rounds +45 secs hsh

    Reply

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